Why play squash?
Discover ten great reasons to play squash – as highlighted by England Squash.
IT GETS YOU FIT
Squash involves burst of high intensity followed by short periods of rest – the very definition of HIIT training.
IT'S FUN
Whatever their age or ability, the number one reason people play squash is because it’s fun!
IT BURNS CALORIES FAST
From just 30 minutes of squash, you can burn up to 500 calories. That’s more than running, cycling or swimming according to research on calorie expenditure by Forbes.
IT'S SOCIAL
Whether having a hit with friends or joining a drop-in session at your local club, squash helps people to connect and form new social circles.
IT'S A QUICK WORKOUT
Court bookings typically last 40 minutes making squash a great fitness option for those who are short of time.
IT'S FOR EVERYONE
You don’t need to be the fittest, the strongest or the most skilled to play squash. With programmes like ‘Squash Girls Can’ and ‘Squash 101’, there are opportunities for everyone.
IT CAN HELP YOU LIVE LONGER
People who regularly play racket sports are 53% less likely to experience cardiovascular disease.
IT MAKES YOU HAPPY
There’s nothing like hitting a ball against a wall as hard as you can to help get all that negative energy out! Squash can help reduce stress, release endorphins and improve your mood.
IT'S AFFORDABLE
With affordable social group sessions at clubs and leisure centres, squash has never been easier to access on a budget. You can borrow rackets and balls from your local club or leisure centre.
IT'S ALL WEATHER
Come rain or shine, squash can be played all year round.
INSPIRED?
Full credit to England Squash for providing these 10 reasons to play squash.
